Weigh In record (no journal entry) for 27 March 2020
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 59.75g | Prot: 46.26g | Carbs: 104.64g.
Breakfast: Lieken Urkorn Mehrkorn, Stockmeyer Leberwurst Fein. Lunch: Erasco Reistopf mit Fleischklößchen. Snacks/Other: Coca-Cola Coca-Cola, Gekochtes Ei, Patros Für Grill & Ofen Sonnengereifte Tomaten & Basilikum, Grafschafter Vollkorn Toast. more...
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Losing 0.7 kg a Week
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