Weigh In record (no journal entry) for 09 June 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 125.00g | Prot: 92.33g | Carbs: 250.27g.
Breakfast: Hamburger (Single Patty), Skim or Nonfat Milk (Calcium Fortified), Toasted Rye Bread, Multi Grain Cheerios, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Original Soft Spread. Lunch: Yellow Cake (with Vanilla Frosting), Macaroni or Pasta Salad, Macaroni or Pasta Salad with Crab Meat, Macaroni or Pasta Salad with Chicken, Potato Salad, Hot Dog Bun, Smoked Pork Sausage, Light Beer. Dinner: Toasted Rye Bread, Hamburger (Single Patty). Snacks/Other: Diet Coke. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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