Weigh In record (no journal entry) for 27 March 2020
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86.1 kg
Lost so far: 14.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.21g | Prot: 119.14g | Carbs: 125.63g.
Breakfast: Red Bull Red Bull Sugar Free. Lunch: Fidele Ролл Филадельфия, Fidele Пицца 4 Сыра, Fidele Пицца BBQ. Dinner: Pepsi Pepsi Light, Савушкин Продукт Teos Йогурт Греческий 2%, Вкуснотеево Творог Обезжиренный 0,5%, Джанкойское Молоко Кефир 1%, Bombbar Протеиновый Батончик Chocolate . more...
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Losing 0.1 kg a Week
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