Weigh In record (no journal entry) for 26 March 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 100.70g | Prot: 68.08g | Carbs: 24.23g.
Breakfast: Silk Leche de Coco sin Azúcar , La Huerta Fresas Congeladas, Carbonell Aceite de Oliva, Huevo, San Rafael Salchicha de Pavo, Apio, Espinacas, Jengibre, Splenda Endulzante sin Calorías. Lunch: Limón, McCormick Mayonesa (10g), Rábanos, Pepino (con Cáscara), Lala Queso Tipo Manchego Rebanado, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Almendras. more...
|
|
2265 kcal
|
Exercise:
Elliptical - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinaayala's Weight History
|