Weigh In record (no journal entry) for 08 June 2013
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134.7 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 91.71g | Prot: 151.73g | Carbs: 159.12g.
Breakfast: Naturally Hardwood Smoked Bacon, Egg, Coffee (Brewed From Grounds), Bananas (Large). Lunch: Pepperoni Pizza. Dinner: Roasted Chicken, Pike Place Roast (Grande). Snacks/Other: Special Dark Chocolate (4.25 oz bar), Pike Place Roast (Grande), Chicken Leg. more...
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5135 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Housework - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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