chuss20n's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

67.7 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

566 kcal

Fat: 11.75g | Prot: 44.40g | Carbs: 64.90g. Breakfast: Zespri Kiwi Green, Yosoy Leche de Avena, Hacendado Salvado de Avena, Nestlé Eko Magnesio. Lunch: Hacendado Pan de Semillas y Pipas de Calabaza (60g), Hacendado Gelatina + Proteínas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Espárragos Verdes, Hacendado Pechuga Fileteada de Pollo. more...

1459 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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chuss20n's Journal, 26 Mar 20

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