Weigh In record (no journal entry) for 26 March 2020
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.90g | Prot: 66.75g | Carbs: 179.59g.
Breakfast: Клубника, Milbona Griechischer Joghurt 2%, Мёд, Кофе с Молоком, Dr. Oetker Vanillezucker, Gut & Günstig Speise Quark 20% Fett, Lidl Körniger Frischkäse, Müller’s Mühle Reismehl, Яйцо, Яблоко. Lunch: Томатный Сок, Milbona Griechischer Joghurt 2%, Avita Gemüse-Schnitzel. Dinner: Мёд. more...
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steady weight
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oksanafriesen's Weight History
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