Weigh In record (no journal entry) for 08 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 98.68g | Prot: 119.77g | Carbs: 149.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Original Soft Spread, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Saltine Crackers, Cottage Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), Smoked Beef Sausage, Potato Salad, Pork and Beans, Hamburger (Single Patty). Snacks/Other: Breakfast Meatballs. more...
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2847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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