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Mal schnell in den Ofen geschmissen: Spitzpaprika, Zucchini, Gurke, rote Zwiebel, Knoblauch, Weisskraut, Frischkäse mit Kebab, ca. 570 kcal und 32 Gramm Kohlenhydrate 😋😋😋 yummy
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1991 kcal
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Fat: 122.58g | Prot: 145.38g | Carbs: 71.21g.
Breakfast: Mannis Ingwershot , Schinkenspicker, REWE Bio Jagdwurst , Lidl Kochschinken, Granola (Selbst), Erythrit (Pulver), REWE Bio Quark Magerstufe, Mevgal Original Griechischer Ziegenjoghurt. Dinner: K-Classic Rindfleisch Kebab-Pfanne, Mannis Knäckebrot #3, Duc De Coeur Coulommiers de Caractere, Köstritzer Edel Pils Senf, Metzger Fleischkäse, Gut & Günstig Weißkrautsalat, Edeka Bio Körniger Frischkäse, Gurke (mit Schale), Alnatura Ghee, Zucchini, Spitzpaprika, Rote Zwiebeln. Snacks/Other: Kaufland Granatapfelkerne, erythrit, xucker, Mandelmilch, coke, wasser, kaffee. more...
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2270 kcal
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Exercise:
Resting - 2 hours, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, 7000 Schritte - 1 hour and 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours and 30 minutes. more...
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Manni1961's Weight History
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