Weigh In record (no journal entry) for 25 March 2020
|
56.8 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 30.69g | Prot: 112.00g | Carbs: 27.68g.
Breakfast: Egg, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Kroger Ribeye Steak. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Kirkland Signature Creamy Almond Butter, 4505 Chicharrones Jalapeno Cheddar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|