Weigh In record (no journal entry) for 25 March 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 77.99g | Prot: 164.04g | Carbs: 292.98g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Spinach , Mayonnaise , Sam's Club Kaiser Roll, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Valbest Chicken Breast . Snacks/Other: Peanuts in Shell (Shell Not Eaten), One Bar Happy Birthday , Brownie, Snyder's of Hanover Pretzel Rods, Hard Rolls (Includes Kaiser) , Roasted Potato, Bananas , Elevation Chocolate Protein Powder. more...
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Losing 3.2 kg a Week
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stevielack5150's Weight History
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