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mira anidor
Journal
25 Mar 20
mira anidor's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
72.7 kg
Lost so far:
10.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1212 kcal
Fat: 45.08g | Prot: 99.01g | Carbs: 107.78g.
Breakfast:
Кофе, Гречневая Каша.
Lunch:
Мексиканская Смесь, Курица Вареная.
Dinner:
Жареное Яйцо, Огурец (без Кожуры), Квашеная Капуста, Семга Слабосоленая.
Snacks/Other:
Био Баланс Кефир, Кофе, Простоквашино Творог Мягкий 5%.
more...
1947 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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mira anidor's Weight History
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