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1374 kcal
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Fat: 37.71g | Prot: 72.20g | Carbs: 192.58g.
Breakfast: Porridge. Lunch: Kohlrabi Kartoffel Stampf. Dinner: Ungesüßte, Gefrorene Himbeeren, Schwarzwaldmilch LAC Speisequark Magerstufe , Salz, Schwarzwaldmilch LAC Speisequark Magerstufe , Zwergenwiese Tomesan, Parmesan (Gerieben), Paprikapulver, Sonnenblumenöl, Kohlrabi. Snacks/Other: Pfannkuchen oder Waffeln, Ungesüßte, Gefrorene Himbeeren, Sojamilch Ungesüßt, Kaffee. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Tanya_Janine's Weight History
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