Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kilna
Journal
07 Jun 13
kilna's Journal, 07 Jun 13
kilna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2013
90.3 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2013:
1916 kcal
Fat: 70.67g | Prot: 143.78g | Carbs: 181.63g.
Breakfast:
Gala Apples, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Jack Link's Original Beef Steak Jumbo, Fresh & Easy Lowfat Cottage Cheese, Mandarin Orange in Light Syrup (Canned or Frozen).
Dinner:
Flour Tortilla, Sour Cream, Chipotle Mexican Grill Carnitas, Fresh & Easy Mango Salsa.
Snacks/Other:
Brownie.
more...
2578 kcal
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kilna's Weight History
View Complete History