Weigh In record (no journal entry) for 25 March 2020
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 27.33g | Prot: 27.92g | Carbs: 5.69g.
Breakfast: Kebir Tereyağ, Salatalık (Soyulmuş), Siyah Zeytin, Kaanlar Az Yağlı Lor Peyniri. Lunch: Roka Marulu, İstavrit. more...
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Losing 1.4 kg a Week
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