Weigh In record (no journal entry) for 25 March 2020
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 44.28g | Prot: 141.84g | Carbs: 179.17g.
Breakfast: DM Bio Erdnussmus, Mandarine, Himbeeren, Elite Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, DM Kürbiskerne , Grapefruit. Lunch: Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Cremisee Körniger Frischkäse Light , Äpfel, Kiwi. Dinner: DM Bio Kokosblüten Sirup, Rucola, Kokosöl, Fjordkrone King Prawns, Kirschtomaten, Shirataki Nudeln. Snacks/Other: Power System Protein Shake Vanille, Nakd Blueberry Muffin , DM Bio Mandel Drink, All Stars Hy-pro 85 Lemon-Quark, Veganz Kakao-Nibs, Banane. more...
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2248 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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