Weigh In record (no journal entry) for 25 March 2020
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64.5 kg
Lost so far: 55.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 43.80g | Prot: 77.50g | Carbs: 197.58g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kraft Easy Mac, Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes, Vodka. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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