|
I need to keep it up. I am having great results, but I need to keep this consistent. A way of life instead of just a temporary means to a goal. I have to start building life time habits and not short-term solutions.
|
724 kcal
|
Fat: 7.80g | Prot: 59.84g | Carbs: 102.96g.
Breakfast: Coffee with Milk and Sugar, Milk (Nonfat), Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca. more...
|
|
 Comments
I hear you. It gets easier, but they say it takes 30 days to turn a new behavior into a habit. :-) I don't even think that takes into account our past addictions to food or poor eating habits. Keep your eye on your goal, and the mini-goals in-between (anyone can lose 2 lbs by next Friday, or half-a-pound by tomorrow :-) Enjoy making your changes and trying new things. We can do this!!!
07 Jun 13 by member: WonderWoman6806
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbananna's Weight History
|