|
|
1513 kcal
|
Fat: 59.21g | Prot: 150.58g | Carbs: 109.05g.
Breakfast: Matte Leão Chá Limão Zero, Plus Vita Pão Integral 12 Grãos, Fiore Queijo Minas Frescal Light, Ovo Mexido. Lunch: Copra Coco Aminos, Filé Mignon Grelhado, Hortifruti Yakissoba Roxo, Palmito. Dinner: Matte Leão Chá Limão Zero, Brócolis, Espinafre, Fiore Queijo Minas Frescal Light, Queijo Parmesão (Ralado), Frango Desfiado, Ovo. Snacks/Other: De Marchi Frutas Vermelhas Congeladas, Whey Iso Triple Zero. more...
|
|
3060 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielcstr's Weight History
|