Janan1962's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

79.2 kg Lost so far: 7.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1099 kcal

Fat: 36.17g | Prot: 28.07g | Carbs: 101.43g. Lunch: HEB Broccoli & Cheese Quiche. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Mimosa, Bloody Mary, Nutrition Works 10 Day Green Smoothie , Coromega Omega-3 Supplement - Orange Flavor. more...

2161 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Janan1962's Weight History

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Janan1962's Journal, 24 Mar 20

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Janan1962's Weight History