Weigh In record (no journal entry) for 24 March 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 25.16g | Prot: 94.89g | Carbs: 111.45g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Apples , Deli Turkey or Chicken Breast Meat, Basmati Rice, Egg. Snacks/Other: Elevation Chocolate Protein Powder. more...
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Losing 2.5 kg a Week
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stevielack5150's Weight History
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