I had a goal of being under 200lbs for my daughters graduation tomorrow and I weighed in at 190lbs this morning!!!!!!! Also, I have dropped my BMI from 36 to 29 and I am no longer obese I am now overweight. Normal here I come.!!!!!!!!!!!!!!!!
|
1250 kcal
|
Fat: 33.95g | Prot: 88.55g | Carbs: 152.16g.
Breakfast: Blueberries, Strawberries, Oscar Mayer Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries. Lunch: Soda, Sam's Club Cheese Pizza, McDonald's Side Salad, McDonald's Grilled Chicken Breast. Dinner: Ore-Ida Country Style French Fries, Coca-Cola Coco-Cola Classic (12 oz), Oscar Mayer Lower Sodium Bacon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), All Whites 100% Liquid Egg Whites. Snacks/Other: Valencias California Oranges, Dry Roasted Sunflower Seeds (with Salt Added), Doritos Spicy Nacho Tortilla Chips. more...
|
|
2935 kcal
|
Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
|
|