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nipsutin76
Journal
24 Mar 20
nipsutin76's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
77.3 kg
Lost so far:
11.5 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1539 kcal
Fat: 78.16g | Prot: 114.85g | Carbs: 76.51g.
Breakfast:
Valio Vadelma-Persikka Keitto, Valio A+ Kreikkalainen Luonnonjogurtti.
Lunch:
Lounashetki Leipäjuustosalaatti.
Dinner:
Tomaattinen Jauhelihakastike, Kivikylän Kotipalvaamo Sinihomejuusto Täytetty Lihapulla, X-Tra Broccoli Mix.
Snacks/Other:
X-Tra Maitorahka, Pakkasmarja 100% Kotimainen Mustaherukka, Valio Profeel Proteiinirahka Mango-Vanilja.
more...
2762 kcal
Exercise:
Working - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nipsutin76's Weight History
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