Weigh In record (no journal entry) for 24 March 2020
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97 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 30.85g | Prot: 58.44g | Carbs: 153.77g.
Breakfast: Чай с Медом, Кофе с Молоком и Сахаром. Lunch: Суперсуп Гороховый с Беконом , Капуста Тушеная. Dinner: Макароны Отварные, Стейк из Свинины или Котлета. Snacks/Other: Кефир 1%, Грейпфрут. more...
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Gaining 0.9 kg a Week
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elenakrukova5796's Weight History
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