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Grynch
Journal
07 Jun 13
Grynch's Journal, 07 Jun 13
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Weigh In record (no journal entry) for 07 June 2013
97.9 kg
Lost so far:
35.3 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2013:
2367 kcal
Fat: 87.31g | Prot: 98.41g | Carbs: 227.64g.
Breakfast:
Coffee with Cream, Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Chili (Large), 5 Piece Chicken Nuggets.
Dinner:
Chicken Quesadilla, Oil Popped White Popcorn.
Snacks/Other:
Temptations - Strawberry Cheesecake, Lite Beer (Bottle), Manhattan, Vanilla Wafers, Shortbread Cookies.
more...
2450 kcal
Exercise:
Driving - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes.
more...
Losing 1.5 kg a Week
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Grynch's Weight History
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