sekline's Journal, 18 Sep 10

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Weigh In record (no journal entry) for 18 September 2010

94.8 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2010:

679 kcal

Fat: 25.48g | Prot: 43.45g | Carbs: 74.40g. Breakfast: Egg Beaters - Original, Orange Juice. Lunch: 100% Whole Wheat Grain Bread, Smoked White Turkey Franks. Dinner: Nectarines, Ham, Light Ranch Dressing, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...

3643 kcal

Exercise: Sitting - 7 hours and 50 minutes, Housework - 6 hours and 55 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 3.2 kg a Week

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sekline's Journal, 18 Sep 10

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sekline's Weight History