Weigh In record (no journal entry) for 24 March 2020
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 76.29g | Prot: 42.02g | Carbs: 236.52g.
Breakfast: Baklava, Huevo, Carrefour Pan de Pita. Lunch: Puleva Café con Leche, Cebollas, Ajo, Pimiento Rojo, Dee Thai Leche de Coco, Frijoles Negros. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carte D'or Apple Crumble. Snacks/Other: Multivitaminico, Carte D'or Apple Crumble. more...
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1758 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marta TM's Weight History
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