Weigh In record (no journal entry) for 24 March 2020
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 44.65g | Prot: 78.42g | Carbs: 135.28g.
Breakfast: Пирожное картошка пп, Сыр Стародубский Сыр Гауда , 365 Дней Семга Слабосолёная, Ого Овсяные Отруби, Овсяноблин. Lunch: Apple Cider, Coconut Cookie, Anchor Масло, Navy Beans (Mature Seeds, Canned) , ВкусВилл Треска, Black Beans (Canned). Dinner: Beef and Broccoli, Heavy Cream, Лента Безе, White Rice. more...
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Losing 2.8 kg a Week
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