Weigh In record (no journal entry) for 24 March 2020
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.96g | Prot: 91.93g | Carbs: 56.80g.
Breakfast: Лента Котлеты Куриные Рубленые, Preston Гречка с Жареным Луком . Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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Katrin_from_Crimea's Weight History
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