rhondee's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

123.8 kg Lost so far: 6.8 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1225 kcal

Fat: 59.94g | Prot: 78.60g | Carbs: 97.21g. Breakfast: Cheese, Scrambled Egg (Liquid Mixture). Lunch: Safeway Mini Corn on The Cob, Johnsonville Hot Italian Sausage. Dinner: Arby's Roast Beef (No Bun). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Great Value Gummy Bears. more...

4213 kcal

Exercise: Driving - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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rhondee's Weight History

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rhondee's Journal, 04 Apr 16

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rhondee's Weight History