Weigh In record (no journal entry) for 24 March 2020
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60.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 63.92g | Prot: 85.38g | Carbs: 142.23g.
Breakfast: Aro Селедка в Масле , Овсяная Каша на Воде, Бублик. Lunch: Киевхлеб Сушки Киевские, Руна Аджика , Жареная или Запеченная Свиная Отбивная. Dinner: Хлеб Черный, Вареное Яйцо. Snacks/Other: Кофе Латте. more...
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Losing 5.6 kg a Week
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nastyaseva13's Weight History
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