Weigh In record (no journal entry) for 24 March 2020
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78.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 28.76g | Prot: 48.74g | Carbs: 51.56g.
Breakfast: Творог 5%, Кофе с Молоком и Сахаром, Северная Гавань Икра Мойвы, Ржаные Хлебцы, Чай с Сахаром. Lunch: Гречка Отварная, Жареная или Запеченная Курица. more...
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Gaining 2.9 kg a Week
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raiska84's Weight History
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