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體脂23.5
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.78g | Prot: 74.71g | Carbs: 88.77g.
Breakfast: 全家 拿鐵咖啡, 豆腐, Costco 科克蘭雞肉罐頭, 玉美 高麗菜絲, 煎雞蛋卷. Lunch: 泡菜鍋, 豆腐, 炒豆芽, 大陸妹, 滷雞腿. Dinner: 卜蜂 椒鹽雞塊, 全聯 栗香地瓜, 雀巢 (Nestlé) 蜂蜜脆片, Costco 科克蘭雞肉罐頭, 玉美 高麗菜絲, 台酒 花雕酸菜牛肉麵. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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