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wowa G.
Journal
23 Mar 20
wowa G.'s Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
2583 kcal
Fat: 112.20g | Prot: 145.62g | Carbs: 241.75g.
Breakfast:
Nimm2 Lachgummi, ESN Designer Whey Protein - Red Berry Cream.
Lunch:
Burger King Warme Belgische Waffel, Thomy Scharfer Senf, K-Classic Passierte Tomaten, Bauernglück Rinderhackfleisch 5% Fett.
Dinner:
Spiegelei, Wiesenhof Puten Bacon, Heidelbeeren, K-Classic Skyr Pur.
Snacks/Other:
Milbona Milchsnack.
more...
2179 kcal
Exercise:
Brust/Trizeps/Schulter Training - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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wowa G.'s Weight History
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