PATO545's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

67 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

588 kcal

Fat: 16.72g | Prot: 47.62g | Carbs: 81.59g. Breakfast: Manzanita Light, Special K Cereal Bar - Chocolatey Pretzel. Lunch: Frijoles Charros, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Frijoles Charros. Snacks/Other: Siluette Plus 0% Deslactosada, Chocolate en Polvo. more...

2042 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...

Losing 0.4 kg a Week

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PATO545's Journal, 06 Jun 13

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PATO545's Weight History