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I am just so excited today! I have a 12-day challenge going, and my challengers are seeing results in just Day 4! Amazing! One just broke a record of time walking 4 miles! And the other, she has dropped her doses of insulin because her sugar levels are stabilizing! WOOHOO!!!
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1492 kcal
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Fat: 30.80g | Prot: 95.08g | Carbs: 215.22g.
Breakfast: Bananas, Strawberries, Orange Juice, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Chicken Breast. Dinner: Jalapeno Peppers, Kraft Deli Deluxe American 2% Milk Cheese Slices, Captain John Derst's Lite Wheat Sliced Bread, Progresso Light Creamy Potato Soup. Snacks/Other: Sweet Cherries, Dole Mixed Fruit Cup in 100% Fruit Juice, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2199 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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