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Oliwiaaa0098
Journal
23 Mar 20
Oliwiaaa0098's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
60.5 kg
Lost so far:
2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
1630 kcal
Fat: 92.94g | Prot: 33.48g | Carbs: 167.05g.
Breakfast:
Tesco Apple, Alpro Unsweetened Almond Milk, Co-Op Truly Irresistible White Roll.
Lunch:
Harvester Salad Cart Bowl with Bread Roll & Butter.
Dinner:
Morrisons Frozen Kale , Pasta Jajeczna.
Snacks/Other:
Sezamki, Asda Free From Cheese Crackers.
more...
1749 kcal
Exercise:
Tabata - 19 minutes, Rundy - 18 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 5.3 kg a Week
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Oliwiaaa0098's Weight History
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