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jeffreysig
Journal
06 Jun 13
jeffreysig's Journal, 06 Jun 13
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Weigh In record (no journal entry) for 06 June 2013
103.3 kg
Lost so far:
10.1 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2013:
1296 kcal
Fat: 28.65g | Prot: 69.32g | Carbs: 192.72g.
Breakfast:
Kellogg's Frosted Mini-Wheats.
Lunch:
Chef Boyardee Microwaveable Beef Ravioli Bowl.
Dinner:
Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks.
Snacks/Other:
The Butcher's Cut Smoked Turkey Breast, Pop Secret Light Butter Popcorn, Nestle Lil Drums.
more...
3423 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
Losing 5.7 kg a Week
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jeffreysig's Weight History
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