Weigh In record (no journal entry) for 16 October 2012
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140.8 kg
Lost so far: 9.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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973 kcal
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Fat: 21.50g | Prot: 72.68g | Carbs: 115.46g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Latte Macchiato Ungesüsst, Kakaohaltiges Getränkepulver, Fettarme Milch, Thaisuppe. Dinner: Suppengemüse (TK), Fettarme Milch, Magerquark. more...
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Gaining 3.3 kg a Week
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GeroTech's Weight History
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