Weigh In record (no journal entry) for 03 October 2012
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142.3 kg
Lost so far: 7.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1303 kcal
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Fat: 62.69g | Prot: 95.06g | Carbs: 89.64g.
Breakfast: Butter (Gesalzen), Gekochtes Ei, Apfel, Salami, Rahmkäse Schinken, Vollkornbrötchen. Lunch: Gulasch Suppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. more...
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Losing 8.4 kg a Week
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GeroTech's Weight History
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