Weigh In record (no journal entry) for 06 June 2013
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91.6 kg
Lost so far: 1.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 93.82g | Prot: 87.11g | Carbs: 201.37g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: French Fries, Biscuits, Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Bite Size Cookies, Potato Salad, Baked or Broiled Salmon. Snacks/Other: Sea Salt Soiree Dark Chocolate, Oreo Brownie Earthquake. more...
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2452 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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