Weigh In record (no journal entry) for 23 March 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 56.79g | Prot: 95.42g | Carbs: 192.96g.
Breakfast: Milbona Reine Buttermilch, Grapefruit, Physalis, Mandarine, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Paranüsse. Lunch: Gurke (mit Schale), Sellerie, Spitzpaprika, Mitakos Feta Light, Kürbiskernöl, Byodo Granatapfel Balsam, Äpfel, Kiwi. Dinner: Kokosöl, DM Bio Kokosblüten Sirup , Shirataki Nudeln, Frühlingszwiebeln, Kirschtomaten, Mitakos Feta Light, Zucchini. Snacks/Other: DM Bärengarten, PowerBar Protein Plus Chocolate-Brownie, All Stars Hy-pro 85 Kokos, Banane, Veganz Kakao-Nibs, DM Bio Mandel Drink. more...
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1992 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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susi_son's Weight History
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