Weigh In record (no journal entry) for 23 March 2020
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 32.01g | Prot: 56.79g | Carbs: 22.66g.
Breakfast: Кофе, ПП Конфеты, Творог (Обезжиренный), Вареное Яйцо. Lunch: Сыр Чанах, Зеленый Листовой Салат, Омлет со Шпинатом. Dinner: Телятина. Snacks/Other: Киви. more...
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steady weight
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