Weigh In record (no journal entry) for 22 March 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.50g | Prot: 134.35g | Carbs: 78.31g.
Breakfast: Max Titanium Top Whey 3W Paçoca, Batavo Iogurte Grego Pense Zero, Mamão Formosa. Lunch: Batata Inglesa Cozida, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Macarrão Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Mexido, Tomates, Peito de Frango no Forno, Grelhado ou Assado. more...
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2080 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 23 hours. more...
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TamirysMoreira's Weight History
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