Weigh In record (no journal entry) for 23 March 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 67.60g | Prot: 88.15g | Carbs: 346.82g.
Breakfast: Мёд, Чиабатта, Геркулесовая Каша на Молоке. Lunch: Чечевица Вареная, Курица с грибами. Dinner: Аппетиссимо Фрукты в Желе Персик, Хурма, Суп Грибной, Геркулесовая Каша на Молоке. Snacks/Other: Славянка Супер Степ, Банан. more...
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2375 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Cross Training - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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aascheglov88's Weight History
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