Bismillah sehat
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.11g | Prot: 75.06g | Carbs: 123.98g.
Breakfast: Lemon, Apple, Egg Omelet or Scrambled Egg with Vegetables, Cooked Spinach (from Fresh). Lunch: Meatless Fish Stick, Meatless Fish Stick, Cooked Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: White Bread (Home Recipe or Bakery), Guava, Tomato Chili Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Egg. Snacks/Other: Graham Cracker Pie Shell, Rice Crackers, Rice Crackers. more...
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1840 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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taufinurdyastutik's Weight History
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