taufinurdyastutik's Journal, 23 Mar 20

Sayur bayam bumbu bawang merah plus putih, garam, ketumbar, telur dadar tanpa minyak dan apel malang

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1157 kcal

Fat: 44.11g | Prot: 75.06g | Carbs: 123.98g.   Breakfast:  Lemon,  Apple,  Egg Omelet or Scrambled Egg with Vegetables,  Cooked Spinach (from Fresh). Lunch:  Meatless Fish Stick,  Meatless Fish Stick,  Cooked Fish,  Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner:  White Bread (Home Recipe or Bakery),  Guava,  Tomato Chili Sauce,  Cooked Vegetables (from Fresh, Fat Not Added in Cooking),  Fried Egg. Snacks/Other:  Graham Cracker Pie Shell,  Rice Crackers,  Rice Crackers. more...

1840 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...