Weigh In record (no journal entry) for 22 March 2020
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60 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 78.19g | Prot: 70.32g | Carbs: 30.72g.
Breakfast: Ovo Mexido. Lunch: Berinjela Cozida, Berinjela Cozida, Filé Mignon Grelhado. Dinner: Bolo Low Carb, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Scala Queijo Prato, Omelete, Omelete, Espinafre. more...
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Losing 10.9 kg a Week
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San Emrick's Weight History
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