Weigh In record (no journal entry) for 17 September 2010
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166.5 kg
Lost so far: 55.8 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1378 kcal
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Fat: 41.45g | Prot: 109.81g | Carbs: 145.77g.
Breakfast: Gladiator Smoothie, Original Powder Creamer, Regular Coffee, Granulated White Pure Cane Sugar, Strawberries . Lunch: Gladiator Smoothie. Dinner: Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: Oil Popped White Popcorn , Peanut M&M's, Original Powder Creamer, Granulated White Pure Cane Sugar, Regular Coffee, Fat Free French Vanilla Liquid Coffee Creamer. more...
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Losing 0.3 kg a Week
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tlamberth's Weight History
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