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Erenfi
Journal
22 Mar 20
Erenfi's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
75 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1357 kcal
Fat: 63.55g | Prot: 41.82g | Carbs: 165.27g.
Breakfast:
Bal, Ceviz, Uno Kepekli Ekmek, Haşlanmış Yumurta, Fırında Patates.
Dinner:
Uno Kepekli Ekmek, Yeşil Mercimek Yemeği.
Snacks/Other:
Fındık.
more...
2406 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sitting - 10 hours, Standing - 3 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Erenfi's Weight History
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